Welcome to High Point's home for yoga!
Cyoga seeks to share the joy that is yoga with others.
Located in the heart of downtown High Point, we teach several classes each week which focus on asana (physical postures), pranayama (breathing techniques), and meditation practices. Our classes will develop flexibility, balance, and strength not only in the physical body, but in the mental body as well.
As Patanjali states in the Yoga Sutras,
"Yoga is the cessation of the fluctuations of the mind".
In other words, yoga allows your mental chatter to stop, and thus allows your mind to clear. At Cyoga, our teaching methods echo this intention, as we are simply the guide for the student's journey.As we foster an awareness between the body and the mind, the student will begin to take the clarity that is found on the mat out into their world.
This is yoga.
